We are excited to announce that through the great relationship between Table Tennis Victoria and Diverse Personal Training we are offering you an exciting 6-week online exercise program personalised for the 60+ aged female members of TTV.

The program will run once a week on a Thursday starting on the 5th of November and going until Thursday the 10th of December for around 45mins (9:30am-10:15am) and will allow for social interaction in the online session to also check in and catch up with friends and colleagues of TTV.

The outline of the program will focus on mixed exercise, ensuring there is a heavy focus on strength, balance, and pelvic floor work. Given the feedback provided in the survey as well as the program being offered by TTV, it would be beneficial to incorporate table tennis movements, bats and balls into the workouts.

To sign up for this program please follow This link hit the "REGISTER" button and follow the steps to register for the program.

This a limited opportunity and only 35 spots are open for this offer so get in quick and don't miss out!

"We are excited to welcome the first instalment of weekly online exercise programs for our TTV Female Members to increase their fitness and strength, and contribute to their physical and mental health and well being. And to increase the social connectivity among isolated individuals, so they can remain connected with the sport and their table tennis friends," Said TTV's Participation and Program Officer, Sean Sturrock.

"With only a handful of spots left it’s a great opportunity to get back into the swing of Table Tennis exercise & training while reconnecting with friends and colleagues online."